Close colleagues give up eating out more and more, but to spend lunch time with Bento. This can ensure a clean lunch, of course, on the other hand you can also show their cooking skills, why not do it! but also has several different methods for lunch, save time or time consuming to you which to choose!
Note 1: match health needs careful preparation
Two dishes and one soup, meat and one vegetable, plus a fruit, this lunch for commuters, is almost a luxury, but you need patience in advance preparation.
Nutrition experts say, noon meal of heavy weights, to eat and eat well. But for commuters, only 90% have enough to eat, which is good for the body, but will not affect the normal work of until the afternoon.
Basically busy has day, impossible again for a meal second days to eat to belly in of lunch fee big effort, but to reached two birds with one stone of effect, may wish to in head day of dinner single upper and lower effort, for example do some meat dish match appropriate of dish type, such more made 1/3 of component for second days do prepared, even only a dish, as long as match reasonable, also without again more prepared what.
Tip: there is now a wide range of sealing boxes can help you finish your lunch plans, and healthy lunch boxes to match several boxes requires you to prepare, so you can avoid vegetable rice mix affect the taste.
Note 2: worry matches touwan must do their homework
When MOM and dad around, you don't have to say, also on the dinner table eating meals prepared in advance the next day, but now most of the poor working people who need to be self-reliant, so only touwan feed when the string of its own for the next day's lunch, take a few minutes.
Some people are just too lazy to queue and colleagues to eat at noon, so you can be at home in a small restaurant near the night buy a tasty little dish, then take home leftover vegetables and staple foods packed together, easy enough.
Of course if follow the example of Japanese-style Bento with sushi hand roll for lunch or you can, but nutrition experts warn that eating such foods must be approved by the microwave, even save the environment is complete, to prevent food spoilage in the vacant time affects their health. Star wedding spectators watch must praise
Tip: some scrambled eggs with this simple and classic dishes can consider staples will not be too monotonous, changeable, as well as with nutrition.
Note 3: Chinese main dish you can prepare
Remember the dishes a lot can be done in full measure, availability of storage conditions in General, can make three or four days, and each can save time and effort with other vegetable effect.
Most classical main courses like Braised Octopus, stewed chicken, beef stew, pork ribs, these dishes in addition to separate the master dish to eat, like chicken, beef, pork, and respectively, and Chinese cabbage, potatoes, yams and other combinations, a vegetable can evolve different types of cuisine, a long time is not greasy, also in line with healthy diet matching criteria.
Tip: stew meat products you can get more, but if you add some vegetables to eat, this will not only ensure the food taste, vegetable nor loss of nutrients due to too long.
Box Cheats: it shouldn't take in advance to know
Species limited to the homemade lunch box, but fortunately it is not contributions in a lot of money, but also let you eat clean, and want to eat themselves, so you can avoid limitations, free to mix good for lunch.
1. eliminate fatigue prevented full sleepy
Must be good for lunch, so that not only can nutritional supplements, can alleviate the fatigue of work this morning, but in order to do this, you need to eat more protein that can be soothing, rice, meat, soy products are the best choice.
Nutrition experts also pointed out that most Office workers eating lunch right now to feel drowsy, mainly because of the noon meal intake, high fat and high calorie high carbohydrate staple foods, they can reduce the oxygen carrying capacity of blood, people easily tired, so anti-trapped will eat grain, and correct the lunch order is to eat meat, then vegetables, and finally eat the staple food.
2. food as long as the medium
Is now the Office air conditioner, refrigerator, microwave, everything is complete, so once meal, is through the microwave, in order to prevent this step affect overall nutrition, so when preparing meals, doing eight or nine ripe can, in this way, not only when ready to save time, but also leave more nutrients for lunch, two birds with one stone.
3. green leafy vegetables don't carry
In a restaurant kitchen, and leafy green vegetables are not cooked too long, and this is in order to prevent loss of nutrients, so generally go through two heats close for lunch, leafy is best not brought, as a result of eating will do no good to the body.
Lunch and nutrition work with cheats working microwave vegetables
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